Monday, May 25, 2009
As well, my individual athletes have had great success. Heather Johnston rocked in her first couple of multi sport events. At Bare Bones Duathlon she placed second overall and improved her performance by over 3 minutes. Every week Heather would comment on how hard the bike workouts were. Well they certainly did what they were intended to do!
Heather's second race was Oliver Olympic Triathlon where she placed fourth. This was another great performance where she went into the race not rested.
Martin Lautsch ran the Ottawa Marathon to a 3:19:13 performance. His goal was to qualify for Boston which he did. Earlier this year Martin ran 3:21:07 which was over 4 minutes faster than his previous personal best.
Nice work Martin and Heather.