What a journey
over the several years. In the past two
years my coaching practise has grown immensely, and all by word of mouth. I have over 35 athletes currently, and
continue to take on more folks.
I have had
some amazing experiences with my athletes over the years, but the last two
years have been extremely rewarding. As
an athlete, confidence is built through training and racing. Racing is feedback to how the training is
progressing. As a coach, the build of
confidence is no different. An athlete
puts a lot of trust into a coach. This
is a responsibility I take very seriously.
As an athlete, it was always very important to me that my coach took my
goals very seriously, and understood what I required to succeed. As a coach, I strive to understand my athletes’
goals, their areas of strengths and areas where they need to improve; I feel it
is my responsibility to always be honest and direct with my athletes. I have an amazing group of athletes who have
performed very well over the last two years, and most well beyond their own
expectations.
Someone
suggested I spotlight a few accomplishments of some athletes over the past
several years. So here it goes.
Michael Parker- I started coaching Michael in June,
2010. Michael had been running for
several years and had run a few marathons.
Michael ran his first marathon under my coaching in September 2010. He did not run a personal best but did run
his fastest time in five years. He ran
3:46:26. In April 2011, Michael ran
3:19:05. Michael was very skeptical at
first with my approach to training.
Between these two races, he began to follow my training program for him
with very little deviation. In October
2012, Mike ran 3:05:10, and in October 2013, Mike ran 2:52:32 on the same
course. Mike never ever thought he would
break 3 hours. By the way, Mike is in
his late 40s.
Mike not only
performed well at the marathon distance but posted some pretty impressive
improvements over the half marathon and 10 km distances. In March 2011, Mike ran 43:35 for a 10 km and
in September 2013, he ran a 10km in 36:18.
His half marathon performance went from a time of 1:36:42 in August 2011
to a time of 1:21:45 in June 2013.
Ryan Murray- I have coached Ryan for a very long
time. I am guessing that I have coached
him since around 2005. Ryan not only
improved his 10km times from 40 min to 35 min under my coaching, but has also
posted two great performances doing Ironman.
Both Ironman events Ryan did were in Penticton.
In Ryan’s
first Ironman in August 2008, he was 4th in his age category and 53rd overall.
Splits were: Swim 55:17; Bike 5:17:18; and Run 3:31:09 for a total time of
9:48:30.
Ryan's second
go at the Ironman resulted in a time of 9:16:03 for an 8th overall finish, 2nd overall age grouper and winner of his age
group. His splits were Swim 57:05, T1 1:31, Bike 5:06, T2 2:28 and Run
3:07
Geoff Hophner- I started working with Geoff back in
2005. At that time he was former swimmer
turned triathlete. Geoff had the
determination to run fast. Our journey
has taken us from Geoff running around 40 minutes for a 10km to a personal best
time of 33:45 at the Vancouver Sun Run in April 2013. Geoff also set marathon personal best of 2:37
at the 2010 California International Marathon.
Ashley Turgeon- I started coaching Ashley sometime in
mid-2012. Ashley had been a drop in
runner to my group for about 6 months. In 2012, Ashley hired me as her coach to help
her improve her bike and run. This would
be Ashley’s second Ironman. Under my
guidance she was able to shave 65 minutes off her previous time.
Ashley went
on to run Chicago marathon several weeks post the Ironman and ran time of 3:37:39. In November 2013, Ashley ran a huge personal
best time at the New York Marathon in a time of 3:16:10. WOW!
Dr. Chris Hankins- I started coaching Chris in January
2013. He had a personal best time of
around 3:45 when he started with me. Chris
ran 2013 Los Angeles marathon in 3:24:22 and the 2013 Chicago Marathon in 3:05:59. Amazing!
Dr. Bradley Jacobs- I started coaching Brad in December
2010. Brad had run a couple of marathons
prior to being coached by me: Edmonton,
August 22, 2010 in 3:56:06 and
Seattle, November 28, 2010 in 3:36:00. Brad ran the 2011 Calgary Marathon in 3:19:45 and the 2011 Victoria Marathon in 3:17:24. Brad also ran the 2012 Boston Marathon in a time of 3:26:12.
Seattle, November 28, 2010 in 3:36:00. Brad ran the 2011 Calgary Marathon in 3:19:45 and the 2011 Victoria Marathon in 3:17:24. Brad also ran the 2012 Boston Marathon in a time of 3:26:12.
Heather Wiebe- Heather is a very experience
runner. I started coaching her in May
2011. Heather has run a 2:54 marathon
when she was in her late 20’s. Heather
is 50 years of age. In Sacramento in
2010 she ran a 3:22 marathon. Since
starting with me she has performed exceedingly well despite aging along the
way. In the 2012 Portland marathon Heather ran 3:15:14. In the 2013 Boston
Marathon she ran 3:18:43. In the 2013
Portland marathon she crossed the line to an amazing time of 3:10:43.
Dr. Laura Brescia- I started coaching Laura in June
2012. She came to me with a Marathon
time of 3:44. Laura has run three
marathons since joining: 2012 Victoria Marathon in 3:39, 2013 Boston Marathon
in 3:40, and 2013 CIM in 3:36:51.
Other great
performances of athletes over the past couple of years include:
Rosemarie Gerspacher - finished 18th female at the 2012 Chicago
Marathon in a time of 2:47:25. Top Canadian female!
Kim Young- I have coached Kim off and on for a number of years. Kim is a very accomplished triathlete. This year Kim ran personal best times in both the 10 km and Half Marathon distances.
Kim Young- I have coached Kim off and on for a number of years. Kim is a very accomplished triathlete. This year Kim ran personal best times in both the 10 km and Half Marathon distances.
Mike Barr- Joined in October 2012 with a
marathon time of 3:24. In October 2013
he ran a 3:17:34 marathon.
Morgan Wittstock- joined in March 2013. She posted a time of 3:20:29 in her
first road marathon in Kelowna. She was 8th
female and first in 20-29 age group.
In July 2013,
Ryan Graham and Lindsey Snyder joined
to train for Kelowna marathon. They both
ran to personal best times. Ryan ran
3:24:47 which was a 27 minute PB! Lindsey
ran 3:26:59 and we targeted 3:25 and that was a 21 minute personal best and
a Boston Qualifier.
Dan Killick- I started coaching Dan in October
2012. He had just completed his first
Ironman in Penticton where he posted a time of 10:59:02. Dan came from a very competitive swim
background. His desire was to improve
his running and biking. In August 2013,
Dan competed in Ironman Mont-Trembling and finished in a time of 10:32:25. He shaved 16 minutes off his bike time and 9
minutes off his run time.
Stephanie Mills- a very experienced runner
transitioning to the marathon, ran to a 3:07:34 finish in her second marathon
at the 2013 New York Marathon.
There are many more athletes I have not mentioned who performed exceedingly well in this past year. I cannot wait to see what they do in the upcoming season.
There are many more athletes I have not mentioned who performed exceedingly well in this past year. I cannot wait to see what they do in the upcoming season.
I could not be more proud! As an athlete myself, I have had a lot of
success. I can honestly say that being
able to share my experiences with those I coach has been very rewarding. It is the best job one can have. The rewards are endless!