Good racing to all racing this weekend at Apple Triathlon in Kelowna and various 5km / 10km races in Alberta.
Next Weekend, the highlight of alot of athletes either as participants or spectators... Ironman Canada. Athletes James and Dan (debut) slap the water, pedal the climbs and pound the pavement in Penticton. Rest, nutrition and hydration is pretty much all that remains for these boys.
Need to take a drive... well I say head to the Interior BC and take in the events. I hear it is hot there!
Oh, and I hear that Ryan is exchanging vows on August 25 in PEI. Dude, I have your shoes.